Welcome to A Master’s Course in Happiness!

A Master’s Course in Happiness is a monthly, in depth program to help you actively, purposefully, and
effectively live a happier, more fulfilling life.

We’ll be covering a lot of ground over the next twelve months, and I’d like to ask that you do a few
things so that you’ll get the most out of this program. Most importantly, go all in. By signing up for this
course, you’ve made a commitment to yourself to grow your life, to expand your life, to own your life.

  • Dive all the way in with this course, and you’ll get the most out of it.
  • Begin with the audio. This is the overview. In the audio, I’ll be teaching the main conceptsand going over the action items for the month. This will prepare you to use the rest of the materials well.
  • Next, go to the action items. Make a plan for when you will practice these. Mastering happiness is no different in principle from mastering a skill like playing a musical instrument.It takes regular practice to change our habits. If you were learning to play the piano, you would have your lessons, but the essential ingredient is the daily practice. Nothing will change unless you take charge of these skills and ideas and make them your own! Print these action items out and put them somewhere that you’ll see them and use them.
  • Read the articles, watch the video, and study the toolbox. These will go more in depth into understanding what I talk about in the audio, and what the action items are designed to help you master.

Finally, have fun with this! A playful, curious attitude will do wonders.

All my best wishes,

Joel