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Happiness

Jan 11
Love1

What Happens When We Try To Change Somebody

By Habits and Strategies, Happiness

One of the most common questions I get in my coaching practice goes something like this:

“My (husband, wife, son, daughter, friend, neighbor, etc.) has this behavior, or belief, or way of doing things… How can I get them to change it?”

Now, if it’s a very specific behavior, and changing it would make a big difference in your relationship, it’s always worth just simply asking, for example, “When you talk with your mouth full it really bothers me, could you please do your best to not talk while you’re chewing?”

But often what we want the other person to change is much bigger and more abstract than that.

Of course, we’ve all felt this at some time or other – “If only this person we care about would just stop being so negative, or change this one belief… then they’d be so much better off.” (It’s always something that seems so obvious and simple… to us.)

The big problem with this is that it’s hard enough to change a big habit or belief within ourselves, when we want to. Trying to get somebody else to change a habit or belief, that maybe they don’t want to change, is really a long-shot.

I’ve been working with people to – in part – help them change their beliefs and habits for over 40 years. It’s something I enjoy very much, and have a lot of success with. But it’s not easy. It takes time and energy – and often a good deal of courage – to face our troubling behaviors, and the fears that sometimes accompany them.

When we nag, lecture, cajole, or manipulate those we love to be more the way we think they should be, in that moment we’re not really in relationship with them. In that moment we’re not seeing them as a human being, with all the complexity and unique internal experience that we each live within. We’re seeing them as a thing to make different. In order for them to live up to our expectations of them.

I don’t mean to say that we don’t generally love or understand them, but when we go into that particular mode of “teaching,” and what we’re teaching is the lesson we think this person needs to learn… in that moment, we’re disconnected from that person.

When was the last time you changed somebody else’s behavior by nagging or lecturing them? Or better yet: When was the last time you changed your behavior from somebody else nagging or lecturing you?

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Jan 03
Love1

A Belief, a Goal, a Plan, and the Persistence to Hold to It

By Habits and Strategies, Happiness

New Year’s resolutions usually don’t work very well. The reason is that we often will pick a general life changing scenario liken “get more fit and healthy,” or “turn my finances around.” Or it could be a big specific thing like “quit smoking.”

What’s missing with this – which is why it’s not very effective – is that underlying these behaviors are habits. Often strong, long practiced habits. And a single behavior may include several habits.

To make effective changes in our lives, we must focus on the habits underlying the behavior, and create a plan of action for changing them, and to keep them changed over time.

That’s what we’ll be looking at today.

For most living creatures, instincts take charge of the necessary ordering which life requires: finding food, finding a mate, sleep cycles, protective behavior… But we humans are different in a fundamental way: our basic survival tool is our conscious mind, and unlike instinctual animals, we can choose to use our basic tool of survival… or not.

Because of this, we can do something pretty amazing: with our conscious minds, we train our own brains to hold the structure of our lives. We do this by creating habits. The habits we practice daily, weekly, monthly… are all maintained through neural pathways that we’ve established in our brain that make it easy and natural for us to follow these routines.

These habits – if they are good ones – help us to build a sense of meaning, purpose and direction. They are what allow us to persevere and reach long term goals. Without habits, we’d need to use our willpower for every single action we take.

The trouble is, we acquire many of our habits by default: from routines that our family valued and practiced, or that we learned in school, or from influential people in our lives… or from adapting to challenging circumstances as best we could.

This can be wonderful if the people we learned from all had good habits and great values, or when our adaptations have strengthened us. It can be awful if the habits we learned are awful.

But even in the best of circumstances – a loving family, a supportive community, great opportunities for learning, responsibility, and growth – the habits we learned earlier and that come easily to us may not be the best ones for our current and developing lives.

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Dec 06
Love1

What Happens When We Expect a Catastrophe

By Emotions, Moods and Reactions, Happiness

I write sometimes in these columns about thinking biases that can affect our decision making. Today I want to talk about a way of thinking that can undermine our resilience during hardship, as well as our ability to flourish and succeed.

Catastrophes happen in life. Natural disasters, tragic accidents, terrible illnesses, heart-rending betrayals, economic calamities, war, famine… Human history has been filled with these, and most of us have been at least touched by something catastrophic.

But a catastrophe is not usually the most likely scenario – if they were common, we wouldn’t think of them as catastrophes; they’d just be the kind of normal troubles we expect in life. There can be disappointments, hardships, struggles, and losses that hurt badly, requiring us to step up to challenges we would rather not have to step up to. These are not uncommon.

But a true catastrophe is rarely likely. When we expect catastrophe as a likely scenario, that expectation creates its own troubles, and they can run deep.

Yet our current media and political culture thrives on creating and maintaining an atmosphere of impending catastrophe. This is true across the political spectrum, and throughout much of the common space we share through internet, TV, movies, print media… The conversation that is mediated by every kind of media is filled with visions of catastrophe.

The very way that these threats are framed do not encourage us to think clearly, investigate deeply, or to search for practical solutions.

The way they are framed encourages us to feel terrified, enraged, and helpless. And this can undermine our capacity for success, happiness and well-being across every aspect of our lives.

This orientation is guaranteed to activate our primitive reactions of fight, flight, and freeze – reactions that are designed to give us a last-ditch possibility of surviving the mortal attack of a predator.

While these parts of our nervous system serve an essential survival function when needed, they are very rarely actually needed. They also undermine our capacity to think clearly, our desire and ability to seek understanding, empathy, and compassion for others, and our internal sense of well-being and basic trust.

Catastrophic thinking can undermine resilience, and increase our risk for anxiety, depression, and PTSD. It can also undermine our capacity for success: those who tend to not engage in catastrophic thinking also tend to be the ones who excel.

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Nov 28
Love1

Love and Playfulness

By Habits and Strategies, Happiness

Most couples wait six years or more from the beginning of trouble to when they seek help with a counselor, even though prevention is much easier and more effective than repair.

When I was working primarily as a marriage and family therapist, it was heartbreaking when a couple would come to my office as enemies, having long ago crossed the point of no return.

Once trouble starts, if a couple ignores it or just “lets things work out on their own,” that bond can degenerate quickly, and two people who were once deeply in love can find themselves in an agonizing cycle of criticism, defensiveness, contempt and stonewalling (silent brooding) – what relationship researcher and therapist John Gottman calls “The Four Horsemen of the Apocalypse.”

That’s why I now work with couples primarily as a coach. It seems to take less time for couples to seek a coach than a counselor or therapist. With less accumulated pain and fewer hurtful habits, we can dive right into work on that prevention part.

The problem isn’t conflict. Successful marriages have plenty of conflict. The problem isn’t even unresolved conflict. Successful marriages also have plenty of unresolved conflict.

Conflict is where our differences meet; in many ways, our conflicts help us to get to know one another. A marriage without conflict is also likely a marriage without much intimacy.

It’s how we treat each other when there’s conflict that is the essential difference between a happy marriage and a miserable – or a finished – one.

A marriage is not a game; it’s not a trophy to win or a position to battle for. A marriage is a connection between two people who love each other, trust each other, respect each other and enjoy being with each other. It’s not about winning something over the other person; it’s about achieving something together, with the other person.

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Oct 24
Love1

The Great Enrichment

By Happiness

 

We are in the midst of remarkable times, and our relationship to money is very different because of it. Appreciating this can open up possibilities for how you think, feel and act with your money.

We all see the world through the lens of the culture and the times in which we live. People living during the Renaissance didn’t know they were living during the Renaissance and didn’t call it that. It’s often only in hindsight that we can see the pattern.

Today it’s hard to fully appreciate the truly remarkable conditions in which we live. For us it’s just life. For our ancestors, it would be breathtaking.

Consider that for nearly all of mankind’s existence, our ancestors lived on the equivalent of about $1-$3 a day. Imagine paying for your home, your food, your clothing, your medical needs – everything – from a total of $1,095 for the entire year/$91 per month. For us that would be dire poverty, yet that’s what our ancestors have lived on – and, until recently, most of the population on earth.

Something changed all that, beginning in the later 1600’s in Holland, and spreading and growing in England in the 1700’s and moving gradually – and then recently more quickly – throughout the rest of the world.

That $3 a day grew by a very conservative factor of 16, and more realistically, when you include the vast improvement in the quality of goods and services, more like a factor of 100 (how do you compare an iPhone, or antibiotics, with anything in existence a few hundred years ago?).

This was the beginning of the Industrial Revolution, followed soon after by what Deirdre McCloskey calls “The Great Enrichment” – which we are very much still enjoying.

Throughout history there have been times and places of improved economic conditions. But for perspective, the best that you’ll find is maybe a raising of average income to $6 or maybe $8 a day, and that never lasted for very long; and it’s still dire poverty by our standards.

Today, worldwide average income is about $33 a day, and in the wealthier countries it’s more like $100 a day or more.

So if you’re reading this, it’s very likely that the average income among everybody in your country – not just a fortunate few – is more than 30 times what our ancestors could expect to live on. Adding the incalculable innovations and improvements (those iPhones and antibiotics again), we can conservatively more than triple that.

This isn’t the difference between having a clunky car or a nicer car; a small apartment or a large house; shopping at a discount store or a fancy store. This is the difference between a high probability of an early death by starvation or disease; or living a relatively good life until about 80.

In other words, this change since about the year 1800 is a phenomenal improvement in life for all people.

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Sep 25
Love1

The High Drama Biases of Politics

By Happiness

 

As this political season heats up, and all the arguments, indignation and accusations that go with it come to a rolling boil, I thought it would be worth having a look at some of the deeper biases that we all can get immersed in, regardless of ideology or political sentiments.

I write this, not because I think you should be apathetic about politics, or choose a particular side that I might like. I write this because the bombardment of manipulations we are subject to can cause us to lose focus on the meaningful details of our own lives; and the biases which politics are teeming with can throw off our judgment about what’s most important.

By politics, I mean the process by which we – politicians and media most strongly, but individuals as well – persuade, cajole, manipulate, trick, argue, deceive, and otherwise do everything we can to empower those we want to empower, and disempower those we want to disempower.

This is an equal opportunity inquiry. We all have our personal beliefs, and, regardless of what they are, every single one of us gets seduced by our biases.

Emotional Bias:

First of all, politics, and the media hype around it, creates an emphasis on emotion. From the regal music of the Sunday news shows, to the passionate oration of the politicians, to the choreographed sneers and eye rolls of the political commentators, politics feeds into our emotional system much more than our rational, intellectual assessments, no matter how much a given speaker may insist that they offer the “True Facts.”

Tribal Bias:

Human beings are by far the most caring, empathetic creatures on earth. We have unique wiring in our brain that makes this possible. If a chimpanzee in the wild is injured, he will not be taken care of by the troop – they will let him suffer and starve; but when current day members of human hunter gatherer bands were questioned, fully half of the members had been in just such a situation, and the band nursed them back to health.

This is significant, because the exceptions stand out in stark relief. When we see or hear about examples of people doing monstrous things to other people, it horrifies us – because this is not how almost all of us behave toward our fellow human beings. (There are examples of other animals, dogs, elephants, etc. showing deep caring; but these are moving because they seem so human – they are also, almost always, toward direct relations.)

But politics feeds into a tribal bias. That level of compassion and empathy mostly disappears when we think of people as outside of our group. These days, more than any time in history, the whole world is our group, which is a very good thing. But when we judge a politician from an opposing party, we lose that empathy and compassion. Our bias is strongly for our party, and against the other.

Which means we’ll tend to see only or mostly the good in members of our team, and only or mostly the bad in the other. Regardless of what the actual truth may be.

Immediacy Bias:

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